For long, turmeric or ‘haldi’ has been a part of our kitchens. Without this yellow powdered spice, our beloved Indian food is incomplete. Apart from being a spice to flavour our foods, turmeric has been used in many medicines since the last many years, owing to its therapeutic advantages. Over the last couple of years, turmeric has interested the western countries as well. Due to which it has become a part of their kitchens as well.
Though the most interesting form in which it is largely consumed is- capsulated supplement. Yes, you heard it right. Who would have imagined that this basic kitchen ingredient will take the form of a supplement moreover, help you with your fitness goals? Curcumin is the name by which this supplement is majorly available. It is also available in various other names like- Turmeric Curcumin, Turmeric with Curcumin, Turmeric Curcumin with Bioperine or Curcumin with Bioperine (the most popular one).
An important question which arises is- Do you need this supplement in your stack or not? Will it help you or not? If it does, then what are the best curcumin supplements in India? If these are the questions you want an answer to, stick to the end of this article. First, let’s understand what is curcumin and how does it differ from turmeric?
Are turmeric and curcumin the same thing?
In a way, the two are the same things. As we discussed above- Turmeric has medicinal properties. These medicinal properties are due to a compound called curcuminoids. There are three types of curcuminoids namely- curcumin, demethoxycurcumin and bisdemethoxycurcumin of which curcumin is the most important one. Why? Because it is the key ingredient in Turmeric that displays therapeutic benefits.
Why do you need a Curcumin supplement?
Although turmeric is more beneficial due to extra benefits (curcumin is only 2-8% in turmeric servings), curcumin is still very important because it is the part associated with most of the medicinal properties of turmeric. In fact, properties such as antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer are all due to curcumin. Leveraging these benefits in abundance is a good idea, therefore supplementing with Curcumin can be helpful.
What is Turmeric Curcumin with Bioperine?
Curcumin as a stand-alone compound has a relatively lower level of bioavailability per serving. The low level of bioavailability is due to factors like- weak absorption, fast metabolism, and quick elimination. Using curcumin alone will not be very beneficial for you ergo, specific compounds need to be mixed with curcumin. Piperine- an active compound found in black pepper has shown to increase the bioavailability of curcumin by 2000% when consumed together.
What is Bioperine then?
Bioperine is patented piperine. It is the highest quality piperine available. Due to this, it is used by various health products where piperine is required as a bioavailability amplifier.
Is Curcumin Safe?
Yes, It is totally safe. The US Food and Drug Administration has approved curcuminoids as “Generally Recognized As Safe”. This means Curcumin has withstood various trials and testing and have shown good tolerability on consumption and a safe profile.
How much Curcumin should I take?
There is no prescribed standard dosage as such but a typical dose ranges from 500-2000 mg.