Forskolin For Weight Loss & Lean Muscles

Everybody is on the lookout for that one magic product. A product that can help build muscles while burning fat at the same time. On this journey of seeking the best supplement, we come across a lot of falsely advertised products promoting weight loss & muscle growth. Because our desire to get this one in all supplement is so strong, we end up wasting our money on products that don’t work. The supplement industry makes lakhs off of these diluted herbs and chemicals priced at absurd costs. While we waste our money getting duped by these products.

One of the best supplement to hit the market in between this fuss, which stands up to what it claims is- Forskolin. This product has stood the tests of both times and laboratories. Forskolin has been advertised in the same old-fashioned manner- ‘Easy Weight loss‘, ‘Build Muscles Fast‘ etc. But the good thing is this supplement actually works. In this article, we’ll tell you everything Forskolin related and why you need to have it.

What is Forskolin?

Forskolin is an extract from the roots of Coleus forskohlii, a plant related to mint. This ingredient has been a valuable part of ancient medicines dating thousands year back. It has made waves again in the fitness industry over the last several years owing to its fat-burning properties. But how does forskolin help with weight loss? Let’s understand.

Coleus Forskohlii
Coleus Forskohlii

Forskolin & Weight Loss

Forskolin helps with weight loss by increasing metabolic rate and reducing fat accumulation. It induces the release of stored fat from fat cells. Exercising regularly and eating a healthy balanced diet along with forskolin supplementation can do wonders for you. As it increases the number of calories you burn, combining a calorie deficit diet and good physical exercise with it can help you reach your weight management goals faster.

Forskolin also raises the levels of thyroid hormones and testosterone. When combining these two properties the derivative result is lean body mass due to increased fat loss.

Let’s have a look at some studies which support the above claims.

  1. A 12-week study aimed to examine the effect of forskolin on body composition, testosterone, metabolic rate, and blood pressure in overweight and obese men, concluded forskolin usage resulted in favourable changes in body composition. It also led to an increase in testosterone levels. Reference- click here.
  2. Another 12-week study on 23 mildly obese women aimed to investigate the effects of forskolin on body composition and determine the safety and efficacy of supplementation, concluded forskolin supplementation didn’t exactly promote weight loss. But it did help reduce the weight gain problem in overweight women without any side effects. Reference- click here.

Other Forskolin Uses

  • Forskolin increases testosterone levels. Which therefore helps in building muscle mass. A combination of its fat-burning properties and an increase in muscle mass will not show immediate weight loss but it will change the body composition in a positive way. Studies have shown the body weight remained the same but the subjects displayed more lean muscle mass which took the weight of lost fat.
  • Supplementing with forskolin can also help in increasing bone mass. We have discussed how forskolin changes body composition, one of the changes that occur alongside is an increase in bone mass. This upward rise helps lower the risk of osteoporosis.

Forskolin Dosage

The typical dosage of forskolin is 100-250 mg, taken twice per day. Forskolin is safe to consume and has been proven to show no such side effects.

Related: Himalaya Confido Review

Best Forskolin In India

StBotanica Forskolin Extract (Top Choice)

StBotanica Forskolin Extract for weight loss
  • 90 servings per container, will last you for a good long 3 months.
  • Each serving contains 500 mg of forskolin extract.
  • Cost-effective product from a trusted company.

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Healthvit Forskolin Extract

Healthvit Forskolin Extract for weight loss
  • 60 servings per container.
  • Each serving contains 250 mg of forskolin extract.
  • Trusted brand.

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Morpheme Remedies Forskolin

Morpheme Remedies Forskolin for weight loss
  • 60 servings per container.
  • Each serving contains 500 mg of forskolin extract.
  • Trusted brand.

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