To lead a healthier life, one needs to maintain a balanced diet with the right proportions of both vitamins and minerals. Sad enough, our body does not produce all of these essential nutrients by itself. For this reason, they have to be outsourced from various foods or supplements. One of the minerals showcasing a similar fate is zinc. Your body utilizes zinc for battling off infections and creating new cells. Zinc is a vital nutrient responsible for growth. Its deficiency can lead to problems like- unascertained lose in weight, hair loss, decrease in appetite, a decrease in alertness and other senses. In a previous post, we listed the best zinc-rich foods in India. In this post, we’ll provide you with a list of 3 best zinc supplements in India which you can alternatively use along with the food.
What happens if your zinc is low? (Zinc Deficiency)
In our fight for better health and greater fitness, Zinc is a weapon of choice. It benefits the human body in innumerable ways and helps promote positive wellbeing. This brings us to an even greater question. What would happen if the body doesn’t get its correct dosage of Zinc?
It would lead to a phenomenon called Zinc Deficiency. Zinc Deficiency is defined as an insufficient level of Zinc present in the body or as a serum Zinc levels are below the prescribed range and needs to be supplemented. A severe deficiency of Zinc has long terms effects. It affects the skin and the gastrointestinal tract, the brain and the central nervous system, effective immunity of the body diminishes while the skeletal and the reproductive systems get depleted. There are many reasons why Zinc deficiency takes place. The most common one being-
- Inadequate absorption by the body.
- Increased loss of Zinc.
- Increased utilisation by the body.
- Reduced dietary intake
Of all these, the primary cause is found to be Reduced Dietary Intake. The ideal prescribed allowance is 8mg/day for women and 11mg/day for men.
Signs and symptoms of zinc deficiency
- The sudden manifestation of acne, eczema, xerosis, alopecia is a clear indication of Zinc Deficiency.
- Slowed delayed response of the body towards a wound is a symptom of Zinc deficiency.
- Oral ulcerations and stomatitis are symptoms from the mouth region.
- Severe Zinc deficiency can affect the ability to smell and taste properly.
- Night blindness is one of the features though it has come under some debate lately.
- Zinc Deficiency also increase the severity of incidences of diarrhoea.
- One of the direct fallouts of Zinc deficiency is the loss of appetite. Treatment of anorexia through regulated Zinc intake has been advocated since the 1970s. In fact, clinical trials have shown a marked improvement in the bodyweight after Zinc supplements have been administered.
- Behavioural abnormalities such as irritability and lethargy become more pronounced. An increased dosage of Zinc shows rapid improvement in the Hedonic tone of the individual. Zinc also works as an effective antidepressant. Some medical practitioners also do prescribe Zinc supplements to treat cases of ADHD.
The immune system is one of the worst affected in the case of Zinc deficiency. The development of respiratory, gastrointestinal and other infections is a result of this phenomenon. An impaired immune system goes a long way in affecting the well-being of the body and dose-specific zinc intake would then have to be administered to correct such an anomaly.
Psychological disorders and stunted growth in children has been attributed to Zinc deficiency. Pregnant women are more susceptible to the deficiency of Zinc since it affects childbirth. Studies have revealed that zinc deficiency in a mother affects the sequencing and efficiency of the childbirth process. Zinc deficiencies have also seen to affect the reproductive system. That is because Zinc is required to produce testosterone. Irregular production of testosterone will lead to sexual immaturity.
To overcome Zinc deficiency oral replacement is often prescribed. 2 to 3mg/kg is what is administered to overcome the shortfall. This dosage is enough to cure most manifestations in a couple of weeks. For patients suffering from acute malabsorption, a dosage of 1 to 2mg/kg is administered. However, this has to be given for the rest of life.
3 Best Zinc Supplements Available In India
NOW Foods Zinc Picolinate
This supplement consists of zinc in zinc picolinate form. Zinc Picolinate offers a much better absorption compared to its other counter forms. Each serving of this supplement supplies with 50 mg of zinc picolinate. The product is allergen-free. NOW Foods is an internationally renowned brand known for delivering a wide range of many vitamins, minerals and stand-alone amino acid supplements. Compared to other supplements on this list, this one will feel a little heavy on your wallet but along with the extra bucks, you will get a trusted and genuine supplement.
Healthvit Zinc Sulphate
This product contains zinc in the zinc sulphate form. The absorption of zinc sulfate is low compared to zinc picolinate but the sulphate form has shown to be beneficial in dealing with skin related problems. Each serving of this supplement offers 50 mg of zinc sulphate. Healthvit is an Indian supplement company offering a plethora of vitamin, mineral, herbal and bodybuilding supplements.
Nature’s Bounty Chelated Zinc
Nature’s Bounty Chelated Zinc provides zinc in the zinc gluconate form. Zinc gluconate is the most common form of zinc available in the supplementation form. This form is known for its therapeutic benefits, it is commonly used as in common cold remedies. This supplement offers 50 mg of zinc gluconate per serving. Nature’s Bounty is another internationally known supplement brand from the USA delivering quality products since long. Usually, zinc gluconate is cheaper than other forms of zinc but because this is an imported supplement, the price is a little on the higher end. Irrespective of the price, this is a quality supplement and worth the money.
Related: Best Biotin Supplements in India
Without a doubt, NOW Foods Zinc Picolinate is the best option from the above list if you’re considering buying a zinc supplement. The brand is supported by years of trusted and loyal customers. It is not for the sake of the brand name we recommend it, but NOW Foods is known to provide supplements that actually work and have helped people achieve their various goals over the years. Till this date, they haven’t failed to do so.
Zinc supplements are not available in abundance in India, unlike many other supplements. There are limited options and in those limited options these 3 above are the best brands out there you can trust and go with. Zinc in supplement form is also available in combinations with other elements. The most famous one being ZMA. This discussion only includes the supplements having zinc as the only element.
Zinc will help you go a long way and secure you from many illnesses which can become potentially dangerous. Therefore supplementing it with either food or a supplement is a great idea. If you have a history of other ailments, consider discussing with your doctor first about supplementing with zinc supplements or any other supplements for that matter.