10 Best Citrulline Malate in India for Vascularity [2020]

Aside from building muscles, there is one more thing us gym enthusiasts fancy the most- vascularity. Huge arms, wide back, monstrous legs, cannon-like delts & popping pecs is an incomplete package, to glorify it & make it complete one needs popping veins aka vascularity. When gunning for vascularity we often come across ‘nitric oxide booster’ supplements. If you were to read the ingredient label of these supplements, you will find citrulline malate as a key component in the majority of them. Often people wonder, will consuming it alone have any or similiar benefits or not? Well, yes it will for the most part!

Citrulline as a standalone supplement can be very beneficial. Fundamentally it is the component in pre-workout or nitric oxide supplements responsible for increasing the blood flow. Increased blood flow during exercises enables oxygen to travel better hence the popping veins. Besides, substituting citrulline for pre-workout and N.O. supplements can save you money. Compared to the fancy nitric oxide boosters, citrulline is much cheaper. A nitric oxide booster or a pre-workout easily ranges around Rs. 2000 while citrulline costs around Rs. 500. Now that is a major saving. If you’ve been around the gym culture for long, you’ll have heard a lot about the uses of citrulline. These uses range from improved vascularity to enhanced endurance. Today not only will you get to know the best citrulline malate in India. But also, you’ll learn about citrulline’s uses, benefits and natural sources.


Best Citrulline Malate Supplements in India

AS-IT-IS Nutrition Pure L-Citrulline Powder

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Asitis Nutrition carries an approach of providing preservative and additive-free supplements. They stay true to their process with this L-citrulline powder as well. From this list of top 10 citrulline malate in India, this is the most budget-friendly citrulline supplement. Some of the key features of this citrulline malate supplement are-

  • No flavours, preservatives, additives and soy
  • Pure, lab-tested & factory sealed L-Citrulline powder
  • Each serving consists of 2500 mg of L-Citrulline
  • Two size options- 100 grams (40 servings) & 250 grams (100 servings)
  • A made in India product from a reliable supplement brand that has been in the market for quite some time now
  • One of the most inexpensive citrulline malate supplement in India.

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MuscleBlaze Citrulline Malate

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Muscleblaze is amongst the first supplement brands in India. It is also amongst the very first few brands to bring out an only citrulline malate supplement. This has added to its status of being the best selling l-citrulline in India. Some of the key highlights of this citrulline malate power are-

  • Each serving consists of 2000 mg of L-Citrulline DL-Malate
  • Available in only 1 size- 0.22 lbs jar
  • A total of 50 servings per container jar
  • No flavour options available
  • A made in India product from a trusted and oldest supplement brand in India.
  • Well under the budget, does not burn a hole in your pocket.

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HealthVit Fitness Pure L-Citrulline DL-Malate Powder

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HealthVit is another Indian origin brand which made an unerasable mark in the earlier days. The brand is well known for producing a variety of vitamin & mineral-based supplements. The brand has stood the tide of time and it still continues to serve the customers with quality products. This L-Citrulline supplement has existed for a long time in the supplement market now. It continues to faithfully serve the gym freaks till today. The key features of this product are-

  • Each serving consists of 2 g of L-Citrulline DL-Malate
  • Only 1 size option available- 100 grams
  • Each container jar consists of 50 servings
  • Available in an unflavored variant only
  • Pure citrulline malate powder tested by the third party for authenticity
  • One of the oldest standalone citrulline malate supplement available in India

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Muscletech Essential Series Platinum Citrulline Malate Plus Supplement

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Muscletech is a globally renowned supplement brand. It is no secret, it is one of the most successful companies in the supplement industry across the world. No company reaches this tall without having provided the best quality supplements. The one thing you cannot go wrong with this product is its top-notch quality. Let’s take a look at what makes this product amongst the best citrulline malate in India-

  • Each serving consists of 2.32 g of L-Citrulline Malate
  • There are a total of approximately 140 servings in the whole container
  • Only 1 size option available- 492 g
  • Apart from the L-Citrulline you also get Hawthorn berry (50 mg), Asian Ginseng Extract (10 mg ) & Vitamin C (30 mg)
  • Compared to the other options available in the market, this offers the best value for money
  • The only supplement from this list which is HPLC tested

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Kaged Muscle L-Citrulline Powder

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Kaged Muscle is one of the best known new age supplement brands. It’s roots spread all across the world. Its popularity can be owed to its founder- Kris Gethin. Kris Gethin is not only a well-known fitness trainer but also a globally renowned fitness entrepreneur since Kaged Muscle’s success. This citrulline supplement is no ordinary one. Unlike the others on this list which are mostly synthetic, Kaged Muscle’s Citrulline is made from fermented citrulline. In this list of best l-citrulline supplement in India, Kaged Muscle is the only fermented one. What other points make it a good buy? Let’s see-

  • Each serving consists of 2 g of L-Citrulline (fermented)
  • The size option available is of a 200-gram container jar
  • A total of 100 servings are there in the container
  • Has no other additives, sweeteners and ingredients
  • Derived using naturally fermented citrulline
  • Made by a well respected and trusted brand

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Primaforce Citrulline Malate

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Primaforce is another well-known global supplement company. The primary motive of this company is to make products which are easy to stack up. So if you are looking for standalone supplements rather than blends then Primaforce is your way to go. The company has enjoyed popularity across the globe for many years now in this segment. This citrulline malate is another of their pure single supplement. Some of the key highlights of this citrulline malate power are-

  • Each serving contains 2000 mg of L-Citrulline DL-Malate
  • The size option available here is- 200 grams container
  • Each jar has a total of 100 servings
  • The product has no unnecessary fillers or additives
  • The citrulline malate powder is pure and unflavoured

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Jarrow Formulas L-Citrulline

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Jarrow Formulas is a USA based company. It is popular for its range of high-quality dietary supplements. From this list of best citrulline malate in India, Jarrow’s is the only tablet form of the citrulline supplement. Tablets compared to powders offer sustained release of the supplement. They are also easier to consume, store and carry. Some of the key features of this citrulline malate supplement are-

  • Each tablet contains 1000 mg of L-Citrulline in free form
  • There are a total of 60 tablets in a jar
  • Apart from L-Citrulline, there is Gamma Tocopherol (10 mg) & Folate (30 mcg)
  • Unlike others on this list, Jarrow Formulas citrulline supplement is the only tableted version

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Nutricost Pure L-Citrulline

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Nutricost Pure is a large supplement company serving across the globe. The brand is well known for using pure ingredients and research-backed formulas. So one thing you can be very sure with this product is, its made with only superiority as a priority. One downside with this product is the hefty price tag on it. Past that, the key features making this product worth buying are-

  • Offers 3 g of L-Citrulline (base) per serving
  • Has one size option available- 600 grams container
  • Each container has a total of 200 servings
  • This company is famous for using only researched based formulas for making supplements
  • There is no malate in this supplement. So if you’re someone who despises sour flavours then this product may help as it is almost neutral in taste

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HealthyHey Sports Citrulline Malate 2:1

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HealthyHey Sports is a new brand that has sprung out with not only a diverse range of products but also quality. One of the biggest thumbs up about this brand is the transparency. Many products you’ll see here on this list do not mention the Citrulline to Malate ratio in the product. But not HealthyHey, not only they mention it on its label but the name of the supplement includes 2:1 as well. Just so you know, 2:1 is considered to be the perfect ratio for Citrulline Malate. Apart from this what makes this supplement a bang for your buck? Let’s take a look-

  • Each serving contains 2 g of L-Citrulline DL-Malate
  • The size option available is- 200 grams
  • Each jar contains a total of 100 servings
  • Citrulline Malate powder in unflavoured
  • The citrulline to malate ratio is 2:1 (most effective ratio for citrulline malate)
  • Made in India, uses only backed and lab-tested ingredients
  • One of the most budget-friendly on this list of best citrulline malate in India

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Bigmuscles Nutrition Citrulline Malate

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Bigmuscles is another Indian supplement brand who has made it big. It is amongst the early Indian supplement companies that came into the scene as the gym culture took a rise. With its heavy advertising and gym oriented range of products it stood out and made a name for itself. Its citrulline malate is a basic yet it is amongst the few here being fully transparent about the ratios. The key highlights of this citrulline malate are-

  • Each serving contains 2 g of L-Citrulline Malate
  • The available size option is- 100 grams
  • Each jar contains a total of 50 servings
  • The ratio of citrulline to malate is 2:1
  • Made in India by a well respected Indian supplement company

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What are the benefits of citrulline supplements?

Citrulline supplementation can help with stabilising blood pressure, erectile dysfunctioning and improve oxygen supply in muscles thus improving performance. By widening the blood vessels, citrulline helps improve blood pressure. The widened blood vessels are also the reason behind its use for vascularity purposes. In particular, people with high blood pressure are more benefitted from its supplementation as it can help lower the blood pressure. The widened blood vessels increase the blood flow in body thus helping with erectile dysfunction. Citrulline is also known to increase the GH levels in the body right after exercising. Increased GH levels after your workout session are beneficial for your performance.

How much of it should you take? (Dosage)

A safe dosage for individuals using it for training purposes is 3-8 grams daily. Remember the dosage should not, in any case, be equal to or more than 10 g. Though there are no side effects with the higher doses, it is unnecessary as it won’t show increased effectiveness or such at higher doses. Stick to 3-6 grams and if necessary you may take it up a notch to 8g.

What are some natural sources for Citrulline?

Food including citrulline are-
1. Watermelon
2. Cucumber
3. Pumpkin
4. Squash
5. Gourd
6. Muskmelon

Which one to buy- L-Citrulline or Citrulline Malate?

Both L-Citrulline and Citrulline Malate are available as dietary supplements. They both exert the same type of effect on the body. L-Citrulline is the base compound i.e. there are no other things added to it. It is plain and simple Citrulline. Whereas Malate is a different compound added to Citrulline to form Citrulline Malate. Malate is also responsible for the tart taste in the supplement. The free form version that is the L-Citrulline is neutral in taste. Addition of malate in citrulline is said to improve its absorption. It is also the reason why there are a more of Citrulline Malate supplements in the market than the sole L-Citrulline ones.

How long before you start seeing results?

No supplements are magic pills. Same is the case with Citrulline. It won’t show you results the very next day after consuming. Be patient & consistent. In particular, citrulline has been noticed to show results after the individuals supplemented with it consistently over a period of time.


Conclusion

When looking for a sole compound supplement like Citrulline. One important thing to consider is the budget. You’ll need these standalone compounds at a reasonable price. So as to keep your supplement stack well under the overall budget. The best budget-friendly citrulline malate in India is AS-IT-IS Nutrition Pure L-Citrulline Powder. Coming to the overall best product for you to make part of your stack is HealthyHey Citrulline Malate 2:1. The reason for it is simple, it is priced reasonably. It is transparent with the ingredients and ratios. Last, it is not just L-Citrulline but also has malate in it, thus giving it an edge. If not this, you can go for any of the above from the list of best citrulline in India as per your budget. If you have a good budget and the prices of the international product don’t mind your pocket, then go for Kaged Muscle L-Citrulline Powder.

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